yoga Archives | Hormonely

Yoga with a mask on? Words from an RYT and MD

Considering heading to yoga with a mask on when things open back up? Here’s what you need to know about exercising with a mask on.

Mind-body therapies like yoga are proven to help with managing pain. Get a yoga teacher’s 4 best yoga poses for endometriosis and calm yours.

Calm the nervous system, help hormones, and bring balance back to the body, all thanks to this breathing exercise.

Hypothyroidism zaps energy, but exercise can make you feel better over the long haul. Check out why yoga’s the perfect activity (and how to start).