Yoga for stress relief & 5 poses that help
Do you put everyone else’s needs before your own? Time to slow down for some much-needed down time. We walk you through why yoga works for stress and how to start.
Yoga with a mask on? Words from an RYT and MD
Considering heading to yoga with a mask on when things open back up? Here’s what you need to know about exercising with a mask on.
A yoga teacher’s 4 yoga poses for endometriosis
Mind-body therapies like yoga are proven to help with managing pain. Get a yoga teacher’s 4 best yoga poses for endometriosis and calm yours.
Yoga breath for hormone balance? Yes, please
Calm the nervous system, help hormones, and bring balance back to the body, all thanks to this breathing exercise.
Pssst… hypothyroidism loves yoga
Hypothyroidism zaps energy, but exercise can make you feel better over the long haul. Check out why yoga’s the perfect activity (and how to start).