Does yoga increase estrogen? Let’s look at the science
Hot flashes and night sweats are no fun. But if you’re in perimenopause, take heart. Doing yoga can increase estrogen and help you feel better.
Yoga and keto? Your guide, according to an RYT
Feeling like yoga and keto might be the perfect wellness combination for you? We answer some of the top asked questions with a keto dietitian and an RYT.
What doshas mean for your health & how to learn yours
What do doshas mean for your health? Find out why understanding yours is key to helping you feel your best and manage your health and hormones.
Can yoga help with hormonal imbalance?
Health is personal and complex, but yoga can help with hormonal imbalance and allow your body to improve its overall […]
What type of yoga is best with anxiety?
If you’re stressed or anxious, it’s good to know what type of yoga is best with anxiety. Registered yoga teacher Shayla Vaughan gives in-depth answers.
Yoga for PCOS and how it helps you feel better
Yes, you should try yoga for PCOS. An RYT explains how it helps and why it’s the perfect complement to the other ways you’re helping your PCOS.
Trauma, your body + how yoga helps you heal
Using yoga for trauma can be a powerful tool toward healing from all types of trauma. Shayla Vaughan, RYT, CYT, CNP, shares what you need to know.
Yoga for stress relief & 5 poses that help
Do you put everyone else’s needs before your own? Time to slow down for some much-needed down time. We walk you through why yoga works for stress and how to start.
Yoga with a mask on? Words from an RYT and MD
Considering heading to yoga with a mask on when things open back up? Here’s what you need to know about exercising with a mask on.
A yoga teacher’s 4 yoga poses for endometriosis
Mind-body therapies like yoga are proven to help with managing pain. Get a yoga teacher’s 4 best yoga poses for endometriosis and calm yours.