Exercise in perimenopause and menopause
Should you change how you exercise in perimenopause or menopause? Here’s what to consider when working out with low estrogen.
Elephant in the room: endometriosis to menopause
A personal story and journey sharing one women’s hormone and health issues, from endometriosis through menopause… and the light at the end of the tunnel.
Are perimenopause and menopause the same? Not quite
Perimenopause and menopause often get lumped together, but they’re actually different. Here’s what to expect in each stage.