Valerian root vs. melatonin: how to decide
More than 30% of adults deal with insomnia. If you’re one of them, you be trying to decide on taking valerian root vs. melatonin. Here’s the info you need.
The magic of melatonin (beyond sleep)
Melatonin can help with more than sleep. Find out how it may support teeth and bone health, fertility, and fewer migraines.