Unrealistic beauty standards are f-ing up your hormones
Are unrealistic beauty standards wrecking your hormones? Probably. Find out how, why, and some advice on what to do.
Hormones and nail growth: get the real truth
Are hormones and nail growth connected? Absolutely! Find out what hormones affect your nails and what happens when hormones change.
Is keto bad for hormones? Our perspective
Hoping to lose weight but wondering: is keto bad for hormones? We explain how and why this popular diet can disrupt hormone balance for some women.
Is alcohol bad for hormones? What to know
Is alcohol bad for your hormones… and just how bad is it? We share what you need to know this holiday season and beyond.
How to honor health, hormones, *and* cravings
Can you honor your health, hormones, and cravings without a strict diet? The answer is yes. Registered dietitian Wendie Taylor explains how to do all three.
Dr. Orlena talks hormones and weight loss
Orlena Kerek, MD, explains the four most important hormones for weight loss plus how to get them in a healthy range, so you can lose weight.
Shedding light on sun protection, sunscreen and hormones
Let’s talk sunscreen and hormones: what to avoid, what to look for, and how to protect your skin without sacrificing hormone balance.
Gut health and hormones: Dr. Lewis’ holistic advice
Are gut health and hormones connected? Naturopathic doctor Nicole Lewis shares how and explains holistic ways to improve gut balance and overall health.
Get cozy: you’ll love this easy way to balance hormones
Almost too good to be true: a cozy weighted blanket can lower your stress response, boost happy hormones, and help out with insomnia.
The mineral your hormones may be missing
Are you getting enough magnesium? Getting good dietary sources of this mineral is absolutely critical. And you may need a supplement, too.