Digestive issues after COVID: an RD answers
Digestive issues after COVID? You’re not alone. A registered dietitian talks what you might experience and how you can rebuild your gut health.
Are a COVID vaccine and breastfeeding okay?
The question on so many parents’ minds right now is: is a COVID vaccine and breastfeeding okay? An IBCLC and RN shares, plus get advice from a DPT on how to minimize muscle pain afterwards.
Can I exercise or do yoga after a COVID-19 vaccine?
Can you exercise or do yoga before or after a COVID-19 vaccine? With or without a mask? Here’s what research on physical activity, vaccines, and immunity tells us.
How to clean a yoga mat during COVID + what to bring
With coronavirus, a question that’s popping up a lot is: how do you clean a yoga mat during COVID? Here’s what to consider if you’re heading to class.
Manage COVID-19 and back-to-school anxiety with Dr. Payan
Stressing about our kids’ well-being is stressful to parents, too. (Hello, cortisol!) Dr. Ailyn Payan, Psy.D., shares three key tips for managing your family’s anxiety as kids go back to school during COVID-19.
How to boost your immune system as coronavirus spreads
An applied functional medicine for coaching practitioner and nutrition coach talks how to boost your immune system as coronavirus spreads.