Whew. Hot flashes can leave you feeling depleted and ready to hitch a ride to the Arctic. But don’t pack your bags yet. We talk about what hormone imbalance is to blame and offer up some ways to cool down. (No moving truck required.)
Hormone imbalances can make it hard to fall and stay asleep. Find out what hormones might be causing your insomnia and what can help.
Feeling sluggish or gaining weight? Thyroid issues are incredibly common (and commonly overlooked). Learn what symptoms to look for and what tests you need.
Estrogen gets a lot of attention. But progesterone is just as important, and having enough is vital to good health.
Balance is important in every aspect of your life, including your hormones. Here’s what causes hormone imbalance and natural ways to help.
