Try *this* for less distress and more de-stressing
Sitting in traffic, a meeting, or anywhere: here’s what to do to help out your stress response and stress hormones.
Mind, body, hormones… clinical hypnotherapy
If hypnotherapy makes you think of the movies, think again. A clinical hypnotherapist dispels myths and talks about how it relieves stress and helps hormones.
These imbalances put the brakes on workout results
Exercising, eating well, and not seeing changes? We feel you. Find out if estrogen, testosterone, and progesterone might be getting in the way.
Uh-oh. Periods getting shorter?
There’s a wide range of what’s normal when it comes to menstrual cycles. But too many variations from your normal shouldn’t be brushed off.
Why you need autogenic training in your life
Up for a simple tool that naturally helps you relax (and helps balance hormones)? Time to welcome autogenic training into your routine.
Shine on: rescue for hypothyroid hair
Tired of the toll of heat styling and hypothyroidism were taking on our locks, we set out to find products to save our strands.
4 ways to beat bloat on Thanksgiving and after
Thanksgiving can leave you bloated, sluggish, and with a digestion system that’s completely out of whack. From yoga poses to meal spacing, we have 4 tried-and-true ways to help you feel your best.
Losing locks? How hormonal imbalances cause hair loss
Don’t have the same head of hair you used to? These hormone imbalances can play a part in hair quality and even cause hair loss.
How to beat stubborn hypothyroid weight gain
If you can’t lose the pounds hypothyroidism gifted you, take a look at both typical and unsuspecting reasons behind hypothyroid weight gain—and how to beat it.
Are perimenopause and menopause the same? Not quite
Perimenopause and menopause often get lumped together, but they’re actually different. Here’s what to expect in each stage.