3 unconventional ways to cope with stress
Let’s face it. We’re all stressed. But everywhere you look for advice, you see the same tired ideas on how […]
How to set healthy boundaries for less stress
Most of us were taught to be people-pleasers. But there’s never been a better time to assert yourself. Here’s how to set healthy boundaries for good health.
Umm…why are my eyebrows so thin?
Have thin eyebrows and want your gorgeous, full set of brows back ASAP? We talk a few hormonal imbalances that can be behind thinning brows.
How to stress less: 3 big-impact changes to make
Stress is everywhere, so how do you learn how to stress less? Here are 5 doable, everyday ways to build a life with less stress.
Unrealistic beauty standards are f-ing up your hormones
Are unrealistic beauty standards wrecking your hormones? Probably. Find out how, why, and some advice on what to do.
Pelvic pain during sex: answers with a DPT
Sex and pelvic pain? It’s a topic that keeps a fair share of women suffering and in pain. Dr. Sara Smith, DPT, RYT-200, CHC, provides answers and advice.
Best mask for COVID? We’ve got you covered
What’s the best mask for covid? Here’s what you need to know and consider before clicking “Add to Cart” and thinking you have protection.
Can hypnosis help with cancer? Yes, here’s how
A cancer diagnosis will leave you reeling—and looking for therapies to ease the pain. A hypnotherapist shares how hypnosis can help with cancer.
Is anxiety bad for my heart? Don’t freak just yet
Searches on anxiety are up, and a common one is: is anxiety bad for my heart? There’s no need to panic, but there is reason to take action.
Hormones and nail growth: get the real truth
Are hormones and nail growth connected? Absolutely! Find out what hormones affect your nails and what happens when hormones change.