How to clean a yoga mat during COVID + what to bring
With coronavirus, a question that’s popping up a lot is: how do you clean a yoga mat during COVID? Here’s what to consider if you’re heading to class.
Hot yoga and fertility: what to consider
Ready to head to a hot yoga class? If you’re trying to conceive, this is for you. A yoga teacher shares what you need to know about hot yoga and fertility.
Yoga for stress relief & 5 poses that help
Do you put everyone else’s needs before your own? Time to slow down for some much-needed down time. We walk you through why yoga works for stress and how to start.
Yoga with a mask on? Words from an RYT and MD
Considering heading to yoga with a mask on when things open back up? Here’s what you need to know about exercising with a mask on.
A yoga teacher’s 4 yoga poses for endometriosis
Mind-body therapies like yoga are proven to help with managing pain. Get a yoga teacher’s 4 best yoga poses for endometriosis and calm yours.
Yoga and sleep: knock out insomnia with 4 poses
Looking for an easy and natural way to fall asleep faster (and sleep more deeply)? We’ve got one for you.
The two yoga poses all women should do
No matter what stage of life you’re in, absolutely every woman can benefit from a few minutes in these two yoga postures.
Yoga breath for hormone balance? Yes, please
Calm the nervous system, help hormones, and bring balance back to the body, all thanks to this breathing exercise.
Hot yoga and hormones: yes or no?
Hot yoga can seem like a great way to get flexible AND break a sweat. But it’s not always safe with hormone imbalances. A yoga teacher explains why.
Pssst… hypothyroidism loves yoga
Hypothyroidism zaps energy, but exercise can make you feel better over the long haul. Check out why yoga’s the perfect activity (and how to start).