Moon cycle and periods + your energy, explained
Ever wondered if the moon cycle and your periods should be in sync? Ayurvedic Wellness Coach Erica talks about tracking and more.
Improve health with Ayurveda in 4 simple ways
How can you improve health with Ayurveda? Start small and simple with these easy steps from Ayurveda Wellness Coach Erica Snyder.
Go holistic: Ayurveda and hormonal imbalance
Ayurveda is a holistic way to wellness that can help hormone imbalances, too. Get the tips you need from an Ayurvedic wellness coach.
Does acupuncture help menopause? Yes, here’s how
If you have menopause symptoms that are bothering you, acupuncture can help. Laura Puckett, MSAc., LAc. explains how it works.
Life after breast cancer: a story on thriving
What can life after breast cancer look like? One breast cancer survivor and thriver shares how she found center and a new passion helping others.
Can PCOS be treated with acupuncture?
Can PCOS be treated with acupuncture? Yes! Laura Puckett, LAc., MSAc., of Lotus Acupuncture Charlotte explains how acupuncture works and why it helps.
Side effects of probiotics: skip them + get the benefits
The most common side effects of probiotics? Find out how to avoid them, and also learn what to consider before you start out on a probiotic.
Do probiotics help with mood? Let’s chat
Probiotics are good for gut health, and that means they can do your mood a favor too. Tune into how this personal story led to research and a cause.
Meditation for stress relief: made simple
Does meditation sound intimidating? Christina Mattison, ERYT-500 puts your mind at ease and makes it super simple.
Slow metabolism? How I uncover what holds clients back
Slowed metabolism and weight-loss resistance is a struggle many women deal with. Here’s how a functional medicine practitioner, nutrition coach, and PT helps clients overcome it.