Do probiotics help with mood? Let’s chat
Probiotics are good for gut health, and that means they can do your mood a favor too. Tune into how this personal story led to research and a cause.
Meditation for stress relief: made simple
Does meditation sound intimidating? Christina Mattison, ERYT-500 puts your mind at ease and makes it super simple.
Slow metabolism? How I uncover what holds clients back
Slowed metabolism and weight-loss resistance is a struggle many women deal with. Here’s how a functional medicine practitioner, nutrition coach, and PT helps clients overcome it.
Warm the kettle. These 3 teas help hormone symptoms
Sure, tea is good for you. But drinking the right kind of tea for your hormone symptoms? That’s even better.
Try *this* for less distress and more de-stressing
Sitting in traffic, a meeting, or anywhere: here’s what to do to help out your stress response and stress hormones.
Mind, body, hormones… clinical hypnotherapy
If hypnotherapy makes you think of the movies, think again. A clinical hypnotherapist dispels myths and talks about how it relieves stress and helps hormones.
The power of warm baths + Epsom salts
Get ready to soak until your toes get wrinkly! Warm baths with Epsom salts can bring on relief from insomnia and digestive issues.
Why you need autogenic training in your life
Up for a simple tool that naturally helps you relax (and helps balance hormones)? Time to welcome autogenic training into your routine.
Clinically proven PMS relief you haven’t tried
Pairing a certain essential oil with easy-to-do self-massage is clinically proven to reduce physical and emotional symptoms of PMS. Get the details on how to do it at home.
Does intermittent fasting mess with hormones?
Intermittent fasting can really mess with some of your hormones. Find out which methods are safest and how to modify them for hormone health.