Lifestyle Tips for Hypothyroidism and Hormone Balance

Does your phone affect your health? Umm, yes

Americans check their phones about once every 5.5 minutes. But does your phone really affect your health?

Looking for ways to balance hormones naturally? These 6 simple, doable tips are a great way to help your hormones and feel well.

What do doshas mean for your health? Find out why understanding yours is key to helping you feel your best and manage your health and hormones.

This herb’s usage dates back many years. Should you be taking black cohosh in menopause? We go over what to consider before giving it a try.

Hoping to lose weight but wondering: is keto bad for hormones? We explain how and why this popular diet can disrupt hormone balance for some women.

Ever wondered if the moon cycle and your periods should be in sync? Ayurvedic Wellness Coach Erica talks about tracking and more.

How can you improve health with Ayurveda? Start small and simple with these easy steps from Ayurveda Wellness Coach Erica Snyder.

Ayurveda is a holistic way to wellness that can help hormone imbalances, too. Get the tips you need from an Ayurvedic wellness coach.

If you have menopause symptoms that are bothering you, acupuncture can help. Laura Puckett, MSAc., LAc. explains how it works.

What can life after breast cancer look like? One breast cancer survivor and thriver shares how she found center and a new passion helping others.