Ways to balance hormones naturally and simply
Looking for ways to balance hormones naturally? These 6 simple, doable tips are a great way to help your hormones and feel well.
What doshas mean for your health & how to learn yours
What do doshas mean for your health? Find out why understanding yours is key to helping you feel your best and manage your health and hormones.
Black cohosh in menopause: take or skip?
This herb’s usage dates back many years. Should you be taking black cohosh in menopause? We go over what to consider before giving it a try.
Is keto bad for hormones? Our perspective
Hoping to lose weight but wondering: is keto bad for hormones? We explain how and why this popular diet can disrupt hormone balance for some women.
Moon cycle and periods + your energy, explained
Ever wondered if the moon cycle and your periods should be in sync? Ayurvedic Wellness Coach Erica talks about tracking and more.
Improve health with Ayurveda in 4 simple ways
How can you improve health with Ayurveda? Start small and simple with these easy steps from Ayurveda Wellness Coach Erica Snyder.
Go holistic: Ayurveda and hormonal imbalance
Ayurveda is a holistic way to wellness that can help hormone imbalances, too. Get the tips you need from an Ayurvedic wellness coach.
Does acupuncture help menopause? Yes, here’s how
If you have menopause symptoms that are bothering you, acupuncture can help. Laura Puckett, MSAc., LAc. explains how it works.
Life after breast cancer: a story on thriving
What can life after breast cancer look like? One breast cancer survivor and thriver shares how she found center and a new passion helping others.
Can PCOS be treated with acupuncture?
Can PCOS be treated with acupuncture? Yes! Laura Puckett, LAc., MSAc., of Lotus Acupuncture Charlotte explains how acupuncture works and why it helps.