Is dry January worth it? The details you need to decide
Wondering if alcohol is behind your hormone imbalances and if dry January is worth a go? We talk 3 ways alcohol affects hormones.
How to stress less: 3 big-impact changes to make
Stress is everywhere, so how do you learn how to stress less? Here are 5 doable, everyday ways to build a life with less stress.
How to not become your mother (and stop the guilt!)
Monica Obando, C.Ht., talks how to not become your mother and her groundbreaking approach to getting rid of guilt and self-blame in the process.
Self-compassion over weight loss goals? Hormones say yes
All about weight loss goals right now? That’s not always what’s best for your body. In fact, weight loss goals can really wreck your hormones if done wrong.
Can lemon water balance your hormones?
Can lemon water balance your hormones? Here’s what lemon water can do for your body and hormone balance… and what it can’t.
Can hypnosis help with cancer? Yes, here’s how
A cancer diagnosis will leave you reeling—and looking for therapies to ease the pain. A hypnotherapist shares how hypnosis can help with cancer.
Does your phone affect your health? Umm, yes
Americans check their phones about once every 5.5 minutes. But does your phone really affect your health?
Ways to balance hormones naturally and simply
Looking for ways to balance hormones naturally? These 6 simple, doable tips are a great way to help your hormones and feel well.
What doshas mean for your health & how to learn yours
What do doshas mean for your health? Find out why understanding yours is key to helping you feel your best and manage your health and hormones.
Black cohosh in menopause: take or skip?
This herb’s usage dates back many years. Should you be taking black cohosh in menopause? We go over what to consider before giving it a try.