Do I need supplements? What to take + skip
What supplements do most women need and many can skip? Find out now.
Is dry January worth it? The details you need to decide
Wondering if alcohol is behind your hormone imbalances and if dry January is worth a go? We talk 3 ways alcohol affects hormones.
Dermal fillers can go wrong. Approach deals with caution
Can dermal fillers go wrong? Every day, they can and they do. Get our top 3 thoughts on how to protect yourself (and love your fillers).
Should I use retinol every day? Please help…
Excited to start retinol? It’s amazing, but before you put it on daily, make sure you check in here first.
Does yoga increase estrogen? Let’s look at the science
Hot flashes and night sweats are no fun. But if you’re in perimenopause, take heart. Doing yoga can increase estrogen and help you feel better.
3 signs you have fear of holiday weight gain
Check out three signs your fear of holiday weight gain and food anxiety is keeping you from enjoying the holidays. Plus, dietitian Wendie has advice to help.
Do probiotics make you gain weight? Yes, some do
Taking probiotics and feeling heavier? Yep, it could definitely be those probiotics you’re taking. Certain strains of probiotics can make you gain weight.
So… how do I know if I’m dehydrated?
We all know it’s important to drink water and stay hydrated—but how do we know if we’re dehydrated? And how […]
Hey! Why do I gain weight before my period?
Wondering why you gain weight before your period? We’ve got the answers behind these annoying pounds and when they’ll leave.
3 unconventional ways to cope with stress
Let’s face it. We’re all stressed. But everywhere you look for advice, you see the same tired ideas on how […]