What to eat for PCOS? A functional dietitian’s advice
There’s a lot of advice out there for what to eat for PCOS. Melissa, The Hormone Dietitian, talks about how she her philosophy and how she helps her clients find success.
How to clean a yoga mat during COVID + what to bring
With coronavirus, a question that’s popping up a lot is: how do you clean a yoga mat during COVID? Here’s what to consider if you’re heading to class.
Does metformin help PCOS? A Pharm.D answers
Want to know about metformin with PCOS and/or birth control for PCOS? Heather Rhodes, Pharm.D., talks both to help you manage your condition.
Can PCOS be treated with acupuncture?
Can PCOS be treated with acupuncture? Yes! Laura Puckett, LAc., MSAc., of Lotus Acupuncture Charlotte explains how acupuncture works and why it helps.
Hot yoga and fertility: what to consider
Ready to head to a hot yoga class? If you’re trying to conceive, this is for you. A yoga teacher shares what you need to know about hot yoga and fertility.
Telehealth lactation consult? An IBCLC shares details
Lactation consultants don’t stop during COVID-19. Jennifer Abdul-Rahman, RN, IBCLC, shares what to expect in a telehealth lactation consult and more.
Do I need a lactation consultant? When it’s a yes
Wondering “do I need a lactation consultant?” Then the answer is probably “yes.” An IBCLC shares when to reach out and who’s at high risk for lactation issues. Plus, she gives advice all new moms should know.
A lactation consultant answers your top Q&As
Being a new mom is hard, and it doesn’t matter how you choose to feed your baby. But if you’re breastfeeding, a lactation consultant answers it all.
Side effects of probiotics: skip them + get the benefits
The most common side effects of probiotics? Find out how to avoid them, and also learn what to consider before you start out on a probiotic.
What to know, look for & how to fix diastasis recti
Wondering what diastasis recti is and how to fix it? Pelvic physiotherapist Mandy Rempfer-Kuncio gives all the details you need to know.