Are tampons bad for you? Let’s explain
Always turn to tampons during your period but wondering: are tampons bad for you? We answer with the pros and cons of using them and the alternatives.
Always turn to tampons during your period but wondering: are tampons bad for you? We answer with the pros and cons of using them and the alternatives.
Does yoga nidra really work? Absolutely. Find out exactly how yoga nidra can help improve your health, well-being, and your hormones.
Breaking out and wondering what hormones cause acne? We’ve been there too—and have all the details you need to understand what’s going on.
Stress is everywhere, so how do you learn how to stress less? Here are 5 doable, everyday ways to build a life with less stress.
At some time or another, many new moms like you have worried, “Why am I not producing enough milk?” Even […]
Are unrealistic beauty standards wrecking your hormones? Probably. Find out how, why, and some advice on what to do.
Sex and pelvic pain? It’s a topic that keeps a fair share of women suffering and in pain. Dr. Sara Smith, DPT, RYT-200, CHC, provides answers and advice.
Are you thinking about doula? We lay out the benefits and costs, with help from doula and chiropractor Dr. Tijana.
If you sweep your hair back only to see your scalp peeking through at the sides, you might be experiencing […]
Monica Obando, C.Ht., talks how to not become your mother and her groundbreaking approach to getting rid of guilt and self-blame in the process.