Yoga for PCOS and how it helps you feel better
Yes, you should try yoga for PCOS. An RYT explains how it helps and why it’s the perfect complement to the other ways you’re helping your PCOS.
How to plan your COVID vaccine, down to the details
Wondering how to plan your COVID vaccine? We put all of the important information right here, so you can feel ready when it’s your turn.
How do I get a provider to take me seriously? Tips to help
“How do I get a provider to take me seriously?” pops up too much from women with chronic pelvic pain and more. Here are tips on how to feel heard, from pelvic floor PT and intuitive coach Dr. Sara Smith.
Improve health with Ayurveda in 4 simple ways
How can you improve health with Ayurveda? Start small and simple with these easy steps from Ayurveda Wellness Coach Erica Snyder.
Pregnancy and a COVID vaccine: the info you need
Wondering about pregnancy and a COVID vaccine? Or pregnancy after a COVID vaccine? Our experts weigh in with the information you need.
The mental load of women: how to let (some of) it go
Do you carry the mental load for your family… and is it taking up all the available space in your head? A life coach talks how to reclaim your energy.
Are a COVID vaccine and breastfeeding okay?
The question on so many parents’ minds right now is: is a COVID vaccine and breastfeeding okay? An IBCLC and RN shares, plus get advice from a DPT on how to minimize muscle pain afterwards.
Does stress affect gut bacteria? Yes, says an RD
Can stress affect gut health? Yes, in more ways than one. Find out how with RDN Wendie Taylor and tips to help you feel better.
How to set goals and achieve them, with a life coach
How to set goals and achieve them? Life coach Valerie Friedlander explains how to overcome what’s got you stuck.
Will I get a hormone imbalance after a COVID vaccine?
Will I get a hormone imbalance after a COVID vaccine? This question’s coming in a lot lately. Here’s what research tells us.