Are tampons bad for you? Let’s explain
Always turn to tampons during your period but wondering: are tampons bad for you? We answer with the pros and cons of using them and the alternatives.
Does yoga nidra really work? Yes, in so many ways
Does yoga nidra really work? Absolutely. Find out exactly how yoga nidra can help improve your health, well-being, and your hormones.
What hormones cause acne? Find out here
Breaking out and wondering what hormones cause acne? We’ve been there too—and have all the details you need to understand what’s going on.
How to stress less: 3 big-impact changes to make
Stress is everywhere, so how do you learn how to stress less? Here are 5 doable, everyday ways to build a life with less stress.
Why am I not producing enough milk? Here’s expert help
At some time or another, many new moms like you have worried, “Why am I not producing enough milk?” Even […]
Unrealistic beauty standards are f-ing up your hormones
Are unrealistic beauty standards wrecking your hormones? Probably. Find out how, why, and some advice on what to do.
Pelvic pain during sex: answers with a DPT
Sex and pelvic pain? It’s a topic that keeps a fair share of women suffering and in pain. Dr. Sara Smith, DPT, RYT-200, CHC, provides answers and advice.
Why you need one: benefits and costs of a doula
Are you thinking about doula? We lay out the benefits and costs, with help from doula and chiropractor Dr. Tijana.
Facts not fiction: traction alopecia treatment
If you sweep your hair back only to see your scalp peeking through at the sides, you might be experiencing […]
How to not become your mother (and stop the guilt!)
Monica Obando, C.Ht., talks how to not become your mother and her groundbreaking approach to getting rid of guilt and self-blame in the process.