Stressing about our kids’ well-being is stressful to parents, too. (Hello, cortisol!) Dr. Ailyn Payan, Psy.D., shares three key tips for managing your family’s anxiety as kids go back to school during COVID-19.
Can you honor your health, hormones, and cravings without a strict diet? The answer is yes. Registered dietitian Wendie Taylor explains how to do all three.
How do hormones get out of balance, and what can help balance hormones naturally? We have the advice you need right here.
Probiotics are good for gut health, and that means they can do your mood a favor too. Tune into how this personal story led to research and a cause.
Do you put everyone else’s needs before your own? Time to slow down for some much-needed down time. We walk you through why yoga works for stress and how to start.
Should you change how you exercise in perimenopause or menopause? Here’s what to consider when working out with low estrogen.
Orlena Kerek, MD, explains the four most important hormones for weight loss plus how to get them in a healthy range, so you can lose weight.
Let’s talk sunscreen and hormones: what to avoid, what to look for, and how to protect your skin without sacrificing hormone balance.
Your skin barrier is vital to the health and appearance of your skin. A paramedical esthetician gives advice on essential fatty acids for acne, hormone balance, and just plain radiant skin.
Does meditation sound intimidating? Christina Mattison, ERYT-500 puts your mind at ease and makes it super simple.
