A vitamin for hormone health? Think zinc
As the second most plentiful trace mineral in the body, zinc is vital for every woman’s hormone health. Find out what you need to know.
Uh-oh. Periods getting shorter?
There’s a wide range of what’s normal when it comes to menstrual cycles. But too many variations from your normal shouldn’t be brushed off.
The mineral your hormones may be missing
Are you getting enough magnesium? Getting good dietary sources of this mineral is absolutely critical. And you may need a supplement, too.
Hormones, migraines, and perimenopause
Wondering if hormone imbalances are to blame for migraines in perimenopause? Here are the ones that can trigger migraines or make them worse.
Losing locks? How hormonal imbalances cause hair loss
Don’t have the same head of hair you used to? These hormone imbalances can play a part in hair quality and even cause hair loss.
Breast cancer and estrogen: check your levels, please
High estrogen and estrogen dominance can raise your risk of estrogen-receptor-positive breast cancer, whether you’re pre-menopausal or postmenopausal.
Are perimenopause and menopause the same? Not quite
Perimenopause and menopause often get lumped together, but they’re actually different. Here’s what to expect in each stage.
Sugar isn’t so sweet to your hormones
Have a sweet tooth? Some sugar in your diet is A-okay, but too much can spell trouble for your hormones.
Nearly 60% of people with this hormone issue aren’t aware they have it
Feeling sluggish or gaining weight? Thyroid issues are incredibly common (and commonly overlooked). Learn what symptoms to look for and what tests you need.
Not feeling like yourself? Low testosterone might be to blame
Ummm, testosterone isn’t just reserved for men. It’s essential to women, too, and helps us stay strong, maintain weight, and feel good.