The two yoga poses all women should do
No matter what stage of life you’re in, absolutely every woman can benefit from a few minutes in these two yoga postures.
Yoga breath for hormone balance? Yes, please
Calm the nervous system, help hormones, and bring balance back to the body, all thanks to this breathing exercise.
Hot yoga and hormones: yes or no?
Hot yoga can seem like a great way to get flexible AND break a sweat. But it’s not always safe with hormone imbalances. A yoga teacher explains why.
Pssst… hypothyroidism loves yoga
Hypothyroidism zaps energy, but exercise can make you feel better over the long haul. Check out why yoga’s the perfect activity (and how to start).