How to clean a yoga mat during COVID + what to bring
With coronavirus, a question that’s popping up a lot is: how do you clean a yoga mat during COVID? Here’s what to consider if you’re heading to class.
Hot yoga and fertility: what to consider
Ready to head to a hot yoga class? If you’re trying to conceive, this is for you. A yoga teacher shares what you need to know about hot yoga and fertility.
Yoga for stress relief & 5 poses that help
Do you put everyone else’s needs before your own? Time to slow down for some much-needed down time. We walk you through why yoga works for stress and how to start.
Exercise in perimenopause and menopause
Should you change how you exercise in perimenopause or menopause? Here’s what to consider when working out with low estrogen.
Yoga with a mask on? Words from an RYT and MD
Considering heading to yoga with a mask on when things open back up? Here’s what you need to know about exercising with a mask on.
A yoga teacher’s 4 yoga poses for endometriosis
Mind-body therapies like yoga are proven to help with managing pain. Get a yoga teacher’s 4 best yoga poses for endometriosis and calm yours.
Need home workout motivation? Expert help is here
The struggle is real for home workout motivation. Exercise physiologist Elizabeth Dall comes to the rescue with 3 steps that’ll get you working out asap.
Yoga and sleep: knock out insomnia with 4 poses
Looking for an easy and natural way to fall asleep faster (and sleep more deeply)? We’ve got one for you.
Why exercise feels harder during PMS
It’s not your imagination: the luteal phase of your cycle influences electrolyte balance and more, changing how you feel during your workout.
These imbalances put the brakes on workout results
Exercising, eating well, and not seeing changes? We feel you. Find out if estrogen, testosterone, and progesterone might be getting in the way.