Does yoga increase estrogen? Let’s look at the science
Hot flashes and night sweats are no fun. But if you’re in perimenopause, take heart. Doing yoga can increase estrogen and help you feel better.
Does yoga nidra really work? Yes, in so many ways
Does yoga nidra really work? Absolutely. Find out exactly how yoga nidra can help improve your health, well-being, and your hormones.
What yoga relieves bloating fast? Try this
Let’s face it: bloating and water retention is uncomfortable. But yoga can definitely help. An RYT explains what to do.
Yoga and keto? Your guide, according to an RYT
Feeling like yoga and keto might be the perfect wellness combination for you? We answer some of the top asked questions with a keto dietitian and an RYT.
Yin yoga for hormones—that’s a yes, please
Most of today’s yoga classes are yang yoga. But what about yin yoga—and how is yin yoga for hormones? A registered yoga teacher explains.
Can yoga help with hormonal imbalance?
Health is personal and complex, but yoga can help with hormonal imbalance and allow your body to improve its overall […]
What type of yoga is best with anxiety?
If you’re stressed or anxious, it’s good to know what type of yoga is best with anxiety. Registered yoga teacher Shayla Vaughan gives in-depth answers.
Yoga for PCOS and how it helps you feel better
Yes, you should try yoga for PCOS. An RYT explains how it helps and why it’s the perfect complement to the other ways you’re helping your PCOS.
Can I exercise or do yoga after a COVID-19 vaccine?
Can you exercise or do yoga before or after a COVID-19 vaccine? With or without a mask? Here’s what research on physical activity, vaccines, and immunity tells us.
Trauma, your body + how yoga helps you heal
Using yoga for trauma can be a powerful tool toward healing from all types of trauma. Shayla Vaughan, RYT, CYT, CNP, shares what you need to know.