Author: Orlena Kerek, MD

Orlena Kerek, MD, is a physician, weight-loss coach, and owner of Fit and Fabulous Weight Loss. Along with being featured on MindBodyGreen and BBC, her podcast, Fit and Fabulous, is available on iTunes. A mom to four, Dr. Orlena pulls on personal advice, medical knowledge, and mindfulness practice to help woman lead healthier lives.