A vitamin for hormone health? Think zinc
As the second most plentiful trace mineral in the body, zinc is vital for every woman’s hormone health. Find out what you need to know.
The power of warm baths + Epsom salts
Get ready to soak until your toes get wrinkly! Warm baths with Epsom salts can bring on relief from insomnia and digestive issues.
Tight jeans? This hormone imbalance causes weight gain
Feel like you’re gaining weight for no reason? Here’s how one hormone imbalance causes weight gain (and how to handle it).
Round out your riboflavin intake
Are you getting enough vitamin B2? Here’s why you may want to check… especially if you’re lactose intolerant or don’t eat dairy.
Uh-oh. Periods getting shorter?
There’s a wide range of what’s normal when it comes to menstrual cycles. But too many variations from your normal shouldn’t be brushed off.
The mineral your hormones may be missing
Are you getting enough magnesium? Getting good dietary sources of this mineral is absolutely critical. And you may need a supplement, too.
Why you need autogenic training in your life
Up for a simple tool that naturally helps you relax (and helps balance hormones)? Time to welcome autogenic training into your routine.
‘Tis the season. Here’s what to eat for hormones
Stress brings out a powerful desire to snack. But many of the choices it leaves us making are anything but healthy. Here’s a hormone-friendly guide for what to eat when you’re under pressure.
Hormones, migraines, and perimenopause
Wondering if hormone imbalances are to blame for migraines in perimenopause? Here are the ones that can trigger migraines or make them worse.
Shine on: rescue for hypothyroid hair
Tired of the toll of heat styling and hypothyroidism were taking on our locks, we set out to find products to save our strands.