Ways to balance hormones naturally and simply
Looking for ways to balance hormones naturally? These 6 simple, doable tips are a great way to help your hormones and feel well.
Does PCOS go away after menopause?
Does PCOS go away after menopause? We answer and explain common questions asked about PCOS and why you need lifelong management.
Black cohosh in menopause: take or skip?
This herb’s usage dates back many years. Should you be taking black cohosh in menopause? We go over what to consider before giving it a try.
What’s considered frequent urination?
When it comes to pee, how much is too much? We talk about how many bathroom trips are “normal” and causes of going too often.
Does seed cycling work on hormones?
Seed cycling isn’t new, but it’s definitely having a moment. But does it work and is it safe?
COVID and inflammation: help for long-haul symptoms
How do long-haul COVID and inflammation go together? We talk about what could be behind the response, who’s most susceptible, and what to do.
Is keto bad for hormones? Our perspective
Hoping to lose weight but wondering: is keto bad for hormones? We explain how and why this popular diet can disrupt hormone balance for some women.
Valerian root vs. melatonin: how to decide
More than 30% of adults deal with insomnia. If you’re one of them, you be trying to decide on taking valerian root vs. melatonin. Here’s the info you need.
How to plan your COVID vaccine, down to the details
Wondering how to plan your COVID vaccine? We put all of the important information right here, so you can feel ready when it’s your turn.
Will I get a hormone imbalance after a COVID vaccine?
Will I get a hormone imbalance after a COVID vaccine? This question’s coming in a lot lately. Here’s what research tells us.