Author: Heather Rhodes, PharmD and Elizabeth Dall, M.S., CEP

Heather Rhodes, PharmD, is a holistic pharmacist with a passion for women's health. She makes understanding hormones simple and teaches practical steps for maintaining hormone balance. Her natural approach to healing creates lasting results and symptom relief with ease for busy women. She’s a cross-fit instructor, ice cream addict, toddler mom, and adoption advocate. Elizabeth Dall, M.S., CEP, is a certified exercise physiologist and wellness coach who helps women overcome obstacles and perfectionism to live a happy, healthy lifestyle without limitations. The owner of A Woman of Wellness, Elizabeth offers online coaching to clients, sharing her journey and creating a space where they can learn to love their bodies, heal their relationship with food, and find joy in exercise and movement.