Author: Erica Snyder, Certified Ayurvedic Wellness Coach

As a certified Ayurvedic Wellness Coach, educator, and founder of Ama to Prana, Erica Snyder helps women achieve greater balance and wellbeing for themselves and their families. Using a highly personalized approach, she works with clients and offers courses on how to identify and establish realistic yet effective lifestyle and mindset shifts to cope with life’s daily stressors. From nutrition, meditation, Body Yantra, and psychospiritual work to herbs and goal-setting, her support allows women to discover more energy, balanced hormones, a healthier body, and a healthier outlook on life.