Cindy Hodits, RYT, Author at Hormonely

Yoga with a mask on? Words from an RYT and MD

Considering heading to yoga with a mask on when things open back up? Here’s what you need to know about exercising with a mask on.

Mind-body therapies like yoga are proven to help with managing pain. Get a yoga teacher’s 4 best yoga poses for endometriosis and calm yours.

Looking for an easy and natural way to fall asleep faster (and sleep more deeply)? We’ve got one for you.

It’s not your imagination: the luteal phase of your cycle influences electrolyte balance and more, changing how you feel during your workout.

Sitting in traffic, a meeting, or anywhere: here’s what to do to help out your stress response and stress hormones.

Exercising, eating well, and not seeing changes? We feel you. Find out if estrogen, testosterone, and progesterone might be getting in the way.

No matter what stage of life you’re in, absolutely every woman can benefit from a few minutes in these two yoga postures.

Calm the nervous system, help hormones, and bring balance back to the body, all thanks to this breathing exercise.

Hot yoga can seem like a great way to get flexible AND break a sweat. But it’s not always safe with hormone imbalances. A yoga teacher explains why.

Hypothyroidism zaps energy, but exercise can make you feel better over the long haul. Check out why yoga’s the perfect activity (and how to start).