Pairing a certain essential oil with easy-to-do self-massage is clinically proven to reduce physical and emotional symptoms of PMS. Get the details on how to do it at home.
Whew. Hot flashes can leave you feeling depleted and ready to hitch a ride to the Arctic. But don’t pack your bags yet. We talk about what hormone imbalance is to blame and offer up some ways to cool down. (No moving truck required.)