Yoga for stress relief & 5 poses that help
Do you put everyone else’s needs before your own? Time to slow down for some much-needed down time. We walk you through why yoga works for stress and how to start.
Do you put everyone else’s needs before your own? Time to slow down for some much-needed down time. We walk you through why yoga works for stress and how to start.
Does meditation sound intimidating? Christina Mattison, ERYT-500 puts your mind at ease and makes it super simple.