Be careful with green tea extract
Green tea extract comes with a lot of benefits, from increased energy to antioxidants. But here’s the thing: it’s not for everyone.
‘Tis the season. Here’s what to eat for hormones
Stress brings out a powerful desire to snack. But many of the choices it leaves us making are anything but healthy. Here’s a hormone-friendly guide for what to eat when you’re under pressure.
4 ways to beat bloat on Thanksgiving and after
Thanksgiving can leave you bloated, sluggish, and with a digestion system that’s completely out of whack. From yoga poses to meal spacing, we have 4 tried-and-true ways to help you feel your best.
How to beat stubborn hypothyroid weight gain
If you can’t lose the pounds hypothyroidism gifted you, take a look at both typical and unsuspecting reasons behind hypothyroid weight gain—and how to beat it.
When hormone imbalances cause mood swings
Yep, hormone imbalances cause mood swings. Whether yours are from PMS, perimenopause, or menopause, we talk about ways to cope.
Hello, hot flashes? Here’s how to cool down
Whew. Hot flashes can leave you feeling depleted and ready to hitch a ride to the Arctic. But don’t pack your bags yet. We talk about what hormone imbalance is to blame and offer up some ways to cool down. (No moving truck required.)
Can hormones cause insomnia? Yes, big time
Hormone imbalances can make it hard to fall and stay asleep. Find out what hormones might be causing your insomnia and what can help.
7 reasons your thyroid med isn’t working (and what to do)
Taking your thyroid meds but not getting results or feeling better? It happens, but the good news is: it’s fixable. Find out how and why.
Why going with your gut makes a huge difference in your hormones
Think your gut just digests food? Turns out, that couldn’t be further from the truth. Here’s what you need to know about how gut health affects hormones.