Get cozy: you’ll love this easy way to balance hormones
Almost too good to be true: a cozy weighted blanket can lower your stress response, boost happy hormones, and help out with insomnia.
The magic of melatonin (beyond sleep)
Melatonin can help with more than sleep. Find out how it may support teeth and bone health, fertility, and fewer migraines.
Tight jeans? This hormone imbalance causes weight gain
Feel like you’re gaining weight for no reason? Here’s how one hormone imbalance causes weight gain (and how to handle it).
Round out your riboflavin intake
Are you getting enough vitamin B2? Here’s why you may want to check… especially if you’re lactose intolerant or don’t eat dairy.
Be careful with green tea extract
Green tea extract comes with a lot of benefits, from increased energy to antioxidants. But here’s the thing: it’s not for everyone.
‘Tis the season. Here’s what to eat for hormones
Stress brings out a powerful desire to snack. But many of the choices it leaves us making are anything but healthy. Here’s a hormone-friendly guide for what to eat when you’re under pressure.
4 ways to beat bloat on Thanksgiving and after
Thanksgiving can leave you bloated, sluggish, and with a digestion system that’s completely out of whack. From yoga poses to meal spacing, we have 4 tried-and-true ways to help you feel your best.
How to beat stubborn hypothyroid weight gain
If you can’t lose the pounds hypothyroidism gifted you, take a look at both typical and unsuspecting reasons behind hypothyroid weight gain—and how to beat it.
When hormone imbalances cause mood swings
Yep, hormone imbalances cause mood swings. Whether yours are from PMS, perimenopause, or menopause, we talk about ways to cope.
Hello, hot flashes? Here’s how to cool down
Whew. Hot flashes can leave you feeling depleted and ready to hitch a ride to the Arctic. But don’t pack your bags yet. We talk about what hormone imbalance is to blame and offer up some ways to cool down. (No moving truck required.)