Why low progesterone can be a real pain—literally
Estrogen gets a lot of attention. But progesterone is just as important, and having enough is vital to good health.
Why going with your gut makes a huge difference in your hormones
Think your gut just digests food? Turns out, that couldn’t be further from the truth. Here’s what you need to know about how gut health affects hormones.
Balance is everything—especially when it comes to hormones
Balance is important in every aspect of your life, including your hormones. Here’s what causes hormone imbalance and natural ways to help.