Most of today’s yoga classes are yang yoga. But what about yin yoga—and how is yin yoga for hormones? A registered yoga teacher explains.

Wrinkles are coming for all of us. Here’s what you need to know to understand how you get them and how to put them off as long as humanly possible.

Are hormones and nail growth connected? Absolutely! Find out what hormones affect your nails and what happens when hormones change.