Hot flashes and night sweats are no fun. But if you’re in perimenopause, take heart. Doing yoga can increase estrogen and help you feel better.

Check out three signs your fear of holiday weight gain and food anxiety is keeping you from enjoying the holidays. Plus, dietitian Wendie has advice to help.

Taking probiotics and feeling heavier? Yep, it could definitely be those probiotics you’re taking. Certain strains of probiotics can make you gain weight.